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Kari Hale

I’m a Wife, Mom, and Nurse that loves to Keto-fy my favorite foods. My favorite things are my dogs, coffee, lip gloss, and being sassy. Living the Keto life helped me achieve things I never thought I’d do, like lose (almost) 50 pounds and run a half marathon. I hope to share what I have learned so far with you!

moxie weighted blanket

Moxie Weighted Blankets Will Help You Get a Good Night’s Sleep

April 27, 2021 by Kari Hale

Is there a worse feeling than having a child that can’t sleep soundly through the night because they have frequent nightmares? We can do everything we can to protect them, but sometimes no matter how hard we try, we are helpless. That’s the situation Jami Furniss, the founder of Moxie Blankets, found herself in. The …

Read moreMoxie Weighted Blankets Will Help You Get a Good Night’s Sleep
Maria Emmerich 30 Day Ketogenic Cleanse

The 30 Day Ketogenic Cleanse by Maria Emmerich Cookbook Review

March 26, 2021 by Kari Hale

If you’ve been on the ‘gram, you’ve seen EVERYONE posting their cleanse meals. I own a few cookbooks by Maria Emmerich, but the 30 Day Ketogenic Cleanse wasn’t one of them. When I was thinking about this book, pronounced influenced, I went to good ole Amazon to check the reviews. The book description on Amazon …

Read moreThe 30 Day Ketogenic Cleanse by Maria Emmerich Cookbook Review

How to Handle Friends and Family Who Don’t Support Your Keto Diet

March 18, 2021 by Kari Hale

Have you ever had someone make a comment and judge you when you ordered a fast food meal? What about going back for seconds (or thirds) during a family gathering? Or when you bought tortilla chips in bulk… for yourself?  The answer is probably no.  The funny thing is, no one blinked an eye when …

Read moreHow to Handle Friends and Family Who Don’t Support Your Keto Diet
Ninja Foodia Air Fryer

How the Ninja Foodi Dual Zone Air Fryer Saved Our Marriage

March 12, 2021 by Kari Hale

I’m a big fan of kitchen gadgets, in fact I have quite a few. When we first started keto life, the hubs was talking about getting an air fryer. Guess what I said… We would never use it. Hi, I’m Kari and I. WAS. WRONG! Yes dear, you win. I was wrong. I couldn’t get …

Read moreHow the Ninja Foodi Dual Zone Air Fryer Saved Our Marriage

Quiet Your Inner Critic to Fix Your Mindset

March 4, 2021 by Kari Hale

Before I began my keto transformation, pictures were painful for me. I would always try to take pictures so I wouldn’t have to be in them. When I was, I had my “hide the double chin” pose. IYKYK… I also would strategically hide behind people or pillows.  The sad thing is, I have deprived my …

Read moreQuiet Your Inner Critic to Fix Your Mindset
French Toast chaffle

Best Ever Keto French Toast Chaffle Recipe

February 22, 2021 by Kari Hale

Before we went keto, we would go out for breakfast and when you got to pick a side, I always went with French Toast. There is something so amazing about this sweet bread until it became the Devil’s carbs. After some experimentation I was able to come up with this keto-friendly French Toast chaffle recipe! …

Read moreBest Ever Keto French Toast Chaffle Recipe
chalk drawing of runners at finish line

How I Ran My First Half Marathon On a Ketogenic Diet

February 18, 2021 by Kari Hale

A couple years ago, Keto and running wasn’t a combination I’d even be thinking of, let alone doing. Now I’m running fat-adapted half marathons! I can’t run. I don’t run. What about my old injuries? My bad knee.. my sore ankle… I don’t want people to judge me. I’m too fat to run.  That’s how …

Read moreHow I Ran My First Half Marathon On a Ketogenic Diet
cup of espresso

Nespresso Vertuo Review: Why You Need One in Your Life

February 9, 2021 by Kari Hale

I like coffee. Obviously, It’s in my name and basically in my blood. We decided to purchase a Nespresso Vertuo Next machine and it took our coffee game to the next level. Here’s why… When the hubs suggested we give the keto life a try I told him if I have to give up coffee …

Read moreNespresso Vertuo Review: Why You Need One in Your Life

The Griddle Thingy: A Simple Keto Breakfast Chaffle When You Crave a McGriddle

February 4, 2021 by Kari Hale

You’re going to love this keto twist on the popular fast food breakfast sandwich! This keto griddle cake is a sweet and savory sausage chaffle without all the carbs from the drive-through! I bet you’re wondering what the ef is a Griddle thingy?  It’s magic my friends. Keto friendly magic. Think a McGriddle, but without …

Read moreThe Griddle Thingy: A Simple Keto Breakfast Chaffle When You Crave a McGriddle
Best Keto Valentine’s Day Gifts

The 20 Best Keto Valentine’s Day Gift Ideas For Your Low Carb Love

February 1, 2021 by Kari Hale

Keto Valentine’s Day Gift Ideas for him, her, or yourself that are all low carb and Ketogenic Diet friendly. Check out our list of the best keto gift ideas that show how much you support their fat-fueled lifestyle! Valentine’s day is right around the corner. What can you get for the one you love that …

Read moreThe 20 Best Keto Valentine’s Day Gift Ideas For Your Low Carb Love
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