Coffee and Ketosis
Keto Diet Recipes and Advice
Knowing what you are going to eat makes life so much easier. When you’re hungry, the ability to make good choices goes out the window. One big challenge is learning how to plan meals for the week. Our biggest obstacle was planning our dinners. Mike and both I practice intermittent fasting so we skip breakfast, …
This Keto Pumpkin Bread recipe is a new cold-weather favorite and so good it’s going to become an official family holiday tradition! One of my favorite memories of Thanksgiving was smelling the house when my mom baked Pumpkin bread. My sister and I would constantly ask how much longer before we could eat it. She …
It’s that time of year again friends! You may have stayed on track, but you probably went off plan. At least a little bit. Or you may be one of the many people trying something new for the new year. Maybe you just went straight to Pigsville over the holidays. Whatever section you fall into, …
Oops, I did it again! Its been one day since my last nut butter purchase. I have shamed myself. Technically, I needed this for baking, because science. I’ve played around with Keto brownie recipes, but the texture is never quite right or is too almond floury. You know what I’m talking about. A fake brownie …
If you’re living the low carb life you’ve said goodbye to your old “I’ll just have one donut, but tear off pieces of other flavors so it doesn’t count as a whole donut” treat. Yep, I know that dirty little secret too. I miss donuts. I’ve really thought about shame eating some Dunkin Donuts in …
Gather around friends and close your eyes. When I say apple pie, what do you see? Damn, you guys are a bunch of sickos!!! I think about how much I miss some of my favorite sweet treats. It’s no secret that I have a addiction love for all things almond butter. I actually have quite …
I love ice cream, like a lot. It along with bread is why I put on so much weight. I never measured ice cream, I would just have a bowl… I have tried making my own since living the Ketolife, it was OK. This is just my opinion on these brands. We all have different …
Lately I have seen more and more “articles” about Keto not being sustainable. That my friends is bullshit. This is a lifestyle choice. You have to be self aware of what you put in your mouth. If you want a cheat meal, fine. You do you, but it can’t happen everyday for this to work. …
Sometimes I have willpower and other days I think about eating a whole cheesecake right out of a spring-form pan like an animal. Am I proud of it? No, but it makes me think about ways to avoid shame eating. So friends, today I present to you mini cheesecakes. Yes, that’s right you can eat …
Goals are important to keep you accountable. My big goal was 40 lbs. Ho. Lee. Crap. I lost 40 pounds. I did it! Forty. Freaking. Pounds. In true Chidi fashion I Googled what weighs 40 pounds: 3-year-old child 5 gallon bottle of water Border Collie Microwave The average human leg 15-foot canoe. That’s right, I …
