Coffee and Ketosis
Keto Diet Recipes and Advice
If you’ve been on the ‘gram, you’ve seen EVERYONE posting their cleanse meals. I own a few cookbooks by Maria Emmerich, but the 30 Day Ketogenic Cleanse wasn’t one of them. When I was thinking about this book, pronounced influenced, I went to good ole Amazon to check the reviews. The book description on Amazon …
Have you ever had someone make a comment and judge you when you ordered a fast food meal? What about going back for seconds (or thirds) during a family gathering? Or when you bought tortilla chips in bulk… for yourself? The answer is probably no. The funny thing is, no one blinked an eye when …
I’m a big fan of kitchen gadgets, in fact I have quite a few. When we first started keto life, the hubs was talking about getting an air fryer. Guess what I said… We would never use it. Hi, I’m Kari and I. WAS. WRONG! Yes dear, you win. I was wrong. I couldn’t get …
Before I began my keto transformation, pictures were painful for me. I would always try to take pictures so I wouldn’t have to be in them. When I was, I had my “hide the double chin” pose. IYKYK… I also would strategically hide behind people or pillows. The sad thing is, I have deprived my …
Before we went keto, we would go out for breakfast and when you got to pick a side, I always went with French Toast. There is something so amazing about this sweet bread until it became the Devil’s carbs. After some experimentation I was able to come up with this keto-friendly French Toast chaffle recipe! …
A couple years ago, Keto and running wasn’t a combination I’d even be thinking of, let alone doing. Now I’m running fat-adapted half marathons! I can’t run. I don’t run. What about my old injuries? My bad knee.. my sore ankle… I don’t want people to judge me. I’m too fat to run. That’s how …
I like coffee. Obviously, It’s in my name and basically in my blood. We decided to purchase a Nespresso Vertuo Next machine and it took our coffee game to the next level. Here’s why… When the hubs suggested we give the keto life a try I told him if I have to give up coffee …
You’re going to love this keto twist on the popular fast food breakfast sandwich! This keto griddle cake is a sweet and savory sausage chaffle without all the carbs from the drive-through! I bet you’re wondering what the ef is a Griddle thingy? It’s magic my friends. Keto friendly magic. Think a McGriddle, but without …
Keto Valentine’s Day Gift Ideas for him, her, or yourself that are all low carb and Ketogenic Diet friendly. Check out our list of the best keto gift ideas that show how much you support their fat-fueled lifestyle! Valentine’s day is right around the corner. What can you get for the one you love that …
Cereal is, by default, a grain and a high-carb food, but General Mills’ Wonderworks Keto Friendly Cereal caters to keto dieters with a formula that’s low net carb, sweetened with a blend of allulose, erythritol and stevia. Let’s talk about cereal. Pre-keto I was an “eat it right out of the box” kind of girl. …
