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Mike Hale

I’m a web developer and digital marketer that’s been living the Keto life for a few years. I enjoy smoking a good cigar, sipping a nice bourbon, and making keto-friendly versions of classic cocktails. I’ve lost over 40 pounds since I went keto, ran a (virtual) half-marathon, and improved my overall health dramatically.

Hilo Life Almond Flour Chips

PepsiCo’s Hilo Life Launches Keto-Friendly Almond Flour Tortilla Chips

March 30, 2021 by Mike Hale

Hilo Life, a keto-friendly lifestyle brand launched recently by PepsiCo, announced the launch of a keto-friendly, almond flour-based chip that looks like Doritos, but with fewer carbohydrates. Hilo Life chips come in three bold flavor profiles, Nacho Cheese, Ranch, and Spicy Salsa.  Are You Feeling Noshtalgia? The tortilla style chips were developed for carb counters …

Read morePepsiCo’s Hilo Life Launches Keto-Friendly Almond Flour Tortilla Chips
stawberries on a table

It’s National Strawberry Day, but Are Strawberries Keto?

February 27, 2021 by Mike Hale

It’s National Strawberry Day! #NationalStrawberryDay was created to celebrate those little red powerhouses of sweet perfection! Strawberries have grown in the wild for thousands of years, and it was the French who first cultivated this delicious red berry into their gardens as early as the 14th century. It wasn’t until the late 1700’s that the …

Read moreIt’s National Strawberry Day, but Are Strawberries Keto?
Birch Benders Keto Cake and brownie Mixes

Birch Benders Introduces Keto-Friendly Frosting, Cake and Brownie Mixes

February 12, 2021 by Mike Hale

Birch Benders, the pancake brand known for its just-add-water keto and paleo pancake mixes is debuting a new range of keto cake and brownie mixes, and two keto-friendly frostings. The new line has three keto brownie and cake mixes and two frostings: Ultimate Fudge Keto Brownie Mix Chocolate Keto Cake Mix Classic Yellow Keto Cake …

Read moreBirch Benders Introduces Keto-Friendly Frosting, Cake and Brownie Mixes
kelloggs special k keto snack bars box

Kellogg’s Launches New Special K Keto-Friendly Snack Bars

January 29, 2021 by Mike Hale

Kellogg’s is making another entry into the Keto foods market with the launch of its new Special K keto-friendly snack bars.  The bars are available in two flavors: Chocolate Almond Fudge and Peanut Butter Fudge. Each bar is 160 calories, with 12g fat, 7g protein, and 2 net carbs. Kellogg’s Special K Keto-Friendly Snack Bars …

Read moreKellogg’s Launches New Special K Keto-Friendly Snack Bars

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