Getting Started
Getting unstuck. You just made the first step towards that change. Pat yourself on the back!
We will meet for an initial assessment. This will take 30-60 min (via zoom). You will have some forms to fill out that will help identify goals and potential barriers.
Weely Check-ins
We will meet weekly for 30 minutes (via Zoom) where we’ll discuss the success/struggles you encountered as well as strategies to help you be successful. You can set a time via our online scheduling tool.
Doing the Work
You will have weekly “homework” assignments. This won’t be overwhelming and will be tailored to your needs. Be completely honest with yourself when answering. There is no judgment, but we have to address the root cause for change to happen.