Quiet Your Inner Critic to Fix Your Mindset
Before I began my keto transformation, pictures were painful for me. I would always try to take pictures so I wouldn’t have to be in them. When I was, I had my “hide the double chin” pose. IYKYK… I also…
Category Fitness & Health
How I Ran My First Half Marathon On a Ketogenic Diet
A couple years ago, Keto and running wasn’t a combination I’d even be thinking of, let alone doing. Now I’m running fat-adapted half marathons! I can’t run. I don’t run. What about my old injuries? My bad knee.. my sore…