Kari Hale, BSN, RN


I’m a Wife, Mom, and Nurse that loves to Keto-fy my favorite foods. My favorite things are my dogs, coffee, lip gloss, and being sassy. Living the Keto life helped me achieve things I never thought I’d do, like lose (almost) 50 pounds and run a half marathon. I hope to share what I have learned so far with you!

Bank of America Chicago Marathon Fundraising Page

My Amazon Shop
My Amazon Shop
Find all my favorite products on Amazon!
Find all my favorite products on Amazon! Show Less
10% Off
Save 10% on ChocZero
Save 10% on ChocZero

Sugar free, gluten free & low carb! Use the code COFFEEANDKETOSIS to save 10% on your order.

Sugar free, gluten free & low carb! Use the code COFFEEANDKETOSIS to save 10% on your order.

Show Less
15% Off
moxie blankets
Save 15% on Moxie Weighted Blankets
Weighted blankets help with anxiety, stress, insomnia, and more with deep touch stimulation to release serotonin and reduce cortisol.
Weighted blankets help with anxiety, stress, insomnia, and more with deep touch stimulation to release serotonin and reduce cortisol. Show Less
25% Off
25% Off Your First Keto Krate
25% Off Your First Keto Krate
Sweet & savory keto keto friendly snacks delivered to your door, monthly.
Sweet & savory keto keto friendly snacks delivered to your door, monthly. Show Less
10% Off
Legenday Foods Products
Save 10% on Legendary Foods
Impossibly delicious foods without the sugar. Free shipping on all orders over $50!
Impossibly delicious foods without the sugar. Free shipping on all orders over $50! Show Less
Free Shipping
keto coach logo
Free Shipping on Orders $20+
The KetoCoach Blood Ketone Meter is easy to use, and comes with a clear guide to help you understand what your ketone levels mean.
The KetoCoach Blood Ketone Meter is easy to use, and comes with a clear guide to help you understand what your ketone levels mean. Show Less
$15 Off
butcher box meat
Save $15 Off Your First Butcher Box
100% grass-fed, grass-finished beef, free-range, organic chicken, heritage-breed pork, and wild-caught seafood.
100% grass-fed, grass-finished beef, free-range, organic chicken, heritage-breed pork, and wild-caught seafood. Show Less
$10 Off
fab fit fun box of products
$10 Off Your First FabFitFun Box
Full-size, premium products delivered 4x per year.Show More
Full-size, premium products delivered 4x per year. Show Less
$25 Off
Save $25 On Your First Purchase
Save $25 On Your First Purchase
Stitch Fix makes it simple and convenient to create a wardrobe personalized to your life.
Stitch Fix makes it simple and convenient to create a wardrobe personalized to your life. Show Less

Subscribe to my Newsletter

Recent Blog Posts