This is a great plan for someone who completed a previous program and may need a little more support during the transition, or for someone who needs fine tuning or adjusting goal or someone looking for accountability and support during maintenance.
We will meet for an initial assessment (via Zoom). This will take 30-60 min depending on if you have completed a program with me already.
Bi-Weely Check ins
We will meet bi-weekly for 20-30 minutes (via Zoom). We will discuss success/struggles you encountered as well as strategies to help you be successful.
Doing the Work
You will have weekly “homework” assignments. This won’t be overwhelming and will be tailored to your needs. Be completely honest with yourself when answering. There is no judgment, but we have to address the root cause for change to happen.