Kari Hale

RN, BSN, NASM Certified Nutrition Coach and Behavior Change Specialist.

Are you tired of feeling stuck and frustrated from repeating the same cycle? Are you finally ready to uncover what’s getting in the way?

It’s time to make yourself and your health a priority. I’ll help you overcome struggle and self-doubt by developing new habits around health, confidence & boundaries.

What You’ll Find Here

Guidance

More than just healthy eating, make a healthy lifestyle your own and learn how to reset your relationship with food.

bowl of food

Healthy Recipes

Easy & delicious recipes created with ease in mind, and catering to the keto diet or your own way of eating.

Product Reviews

From Keto snacks to kitchen gadgets, these are these are my favorite products I use to stay happy and healthy.

Kari wearing race medals

It’s time to start living a life you love.

I am a life, health & wellness coach, wife, mom, nurse and coffee lover. I help my clients take charge of their lives and get what they’ve been missing.

As a nurse, I specialized in the care of Bariatric surgery patients where I noticed a pattern. Even with weight-loss surgery, if patients didn’t address their behaviors, they were less likely to be successful.

This is why I practice a whole-life approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will address all the factors that contribute to your overall wellness and a healthy lifestyle.

You can keep doing the same things you’ve been doing and getting the same results, but wouldn’t you rather see real change in your life?

The key is to start looking at this process as an opportunity, not another race to the finish line. You’ll learn how to transform your body, inside and out, and actually enjoy the process.

This is not a one size fits all solution, it’s about what works for you!

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Get Back on Track

$199

$ 149

One-time payment

If you’ve had success in the past, but keep hitting roadblocks this is the program for you.

  • 6 week program
  • 60 minute initial assessment
  • Weekly check-ins
  • Worksheets & Homework
  • Focused on behavior change

Ready for Change

$599

$ 449

One-time payment

If you’ve decided you need to make a change, but don’t know how to start this is the program for you.

  • 3 month program
  • 60 minute initial assessment
  • Weekly check-ins
  • Worksheets & Homework
  • Focused on setting and meeting your goals.

Keto Coaching

$749

$ 579

One-time payment

If you’ve decided to “go keto” but don’t know how to start or are struggling this is the program for you.

  • 6 month program
  • 3 months Ketogenic Diet coaching
  • 3 months Monthly Maintenance plan
  • 60 minute initial assessment
  • Weekly check-ins
  • Worksheets & Homework

Monthly Maintenance

$99

$ 49

Monthly payments

If you just need help staying on track and improving this is the program for you.

  • Monthly program
  • 30 minute bi-weekly check-ins
  • Worksheets & Homework
  • Focused on staying on track

Have Questions?

If you need a bit more info before signing up, schedule a free call we’ll go over how my coaching plans work, what you can expect, and see if it’s a good fit for us to work together.

Recent Posts

Coffee mug and heart made of coffee beans

Coffee Talk

#coffeebeforetalkie, but for realz! When Mike suggested the whole, let’s keto thing, I agreed on 2 conditions: I would try…

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the journey is on

Let’s Keto

“I think I want to try this whole ketogenic diet thing”   Mike had been preaching the low carb life…

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