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Recipes

French Toast chaffle

Best Ever Keto French Toast Chaffle Recipe

February 22, 2021 by Kari Hale

Before we went keto, we would go out for breakfast and when you got to pick a side, I always went with French Toast. There is something so amazing about this sweet bread until it became the Devil’s carbs. After some experimentation I was able to come up with this keto-friendly French Toast chaffle recipe! …

Read moreBest Ever Keto French Toast Chaffle Recipe

The Griddle Thingy: A Simple Keto Breakfast Chaffle When You Crave a McGriddle

February 4, 2021 by Kari Hale

You’re going to love this keto twist on the popular fast food breakfast sandwich! This keto griddle cake is a sweet and savory sausage chaffle without all the carbs from the drive-through! I bet you’re wondering what the ef is a Griddle thingy?  It’s magic my friends. Keto friendly magic. Think a McGriddle, but without …

Read moreThe Griddle Thingy: A Simple Keto Breakfast Chaffle When You Crave a McGriddle

Cheesy Baked Spaghetti Squash with Pesto

January 22, 2021 by Kari Hale

I know what you’re thinking… What’s so special about spaghetti squash? I may be the first to say it, but it’s completely underrated. It’s cauliflower’s less popular cousin but oh so good and easy to cook.  I think people are afraid to eat it because they think it might be gross or don’t know how …

Read moreCheesy Baked Spaghetti Squash with Pesto

Easy Keto Pumpkin Bread Recipe Your Family Will Rave About

January 12, 2021 by Kari Hale

This Keto Pumpkin Bread recipe is a new cold-weather favorite and so good it’s going to become an official family holiday tradition! One of my favorite memories of Thanksgiving was smelling the house when my mom baked Pumpkin bread. My sister and I would constantly ask how much longer before we could eat it. She …

Read moreEasy Keto Pumpkin Bread Recipe Your Family Will Rave About

Keto Peanut Butter Brownies

July 7, 2019 by Kari Hale

Oops, I did it again! Its been one day since my last nut butter purchase. I have shamed myself. Technically, I needed this for baking, because science. I’ve played around with Keto brownie recipes, but the texture is never quite right or is too almond floury. You know what I’m talking about. A fake brownie …

Read moreKeto Peanut Butter Brownies
apple cider donut on a plate with coffee

Mmmm… Forbidden Donut

July 6, 2019 by Kari Hale

If you’re living the low carb life you’ve said goodbye to your old “I’ll just have one donut, but tear off pieces of other flavors so it doesn’t count as a whole donut” treat. Yep, I know that dirty little secret too. I miss donuts. I’ve really thought about shame eating some Dunkin Donuts in …

Read moreMmmm… Forbidden Donut

My Legendary Apple Pie Muffin Recipe

June 9, 2019 by Kari Hale

Gather around friends and close your eyes. When I say apple pie, what do you see? Damn, you guys are a bunch of sickos!!! I think about how much I miss some of my favorite sweet treats. It’s no secret that I have a addiction love for all things almond butter. I actually have quite …

Read moreMy Legendary Apple Pie Muffin Recipe
Low Carb Mini cheesecake

Cheesecake… Party of One

May 3, 2019 by Kari Hale

Sometimes I have willpower and other days I think about eating a whole cheesecake right out of a spring-form pan like an animal. Am I proud of it? No, but it makes me think about ways to avoid shame eating. So friends, today I present to you mini cheesecakes. Yes, that’s right you can eat …

Read moreCheesecake… Party of One

Keto Peanut Butter Lava Cake: Make it now, thank me later

March 4, 2019 by Kari Hale

I’ve been riding the struggle bus this week.Some people  may tell you since they started Keto they no longer want bread or sweets… I am not one of those people. While I don’t have the intense cravings like I used to, I enjoy an daily occasional sweet treat. One thing that has changed since we …

Read moreKeto Peanut Butter Lava Cake: Make it now, thank me later

Peanut Butter Cheesecake with Chocolate Crust

February 18, 2019 by Kari Hale

Cheesecake…. No, you’re not in the bad place. You CAN have cheesecake while living the Keto life. Gather around my friends, i’m going to tell you a little story of how Keto cheesecake was born. Remember when we talked about macros, and how everything is balance? My obsessive analytical mind was determined to find a …

Read morePeanut Butter Cheesecake with Chocolate Crust

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