Coffee and Ketosis
Keto Diet Recipes and Advice
Lately I have seen more and more “articles” about Keto not being sustainable. That my friends is bullshit. This is a lifestyle choice. You have to be self aware of what you put in your mouth. If you want a cheat meal, fine. You do you, but it can’t happen everyday for this to work. …
We’ve already covered the important food groups, coffee, bread and candy, but what are you supposed to eat for breakfast? If you ask Jillian Michaels, she will just tell you that you are starving yourself, living off bacon and butter. While that might sound like a dream to some (Mike), that’s not how everyone approaches …
