Is there a worse feeling than having a child that can’t sleep soundly through the night because they have frequent nightmares? We can do everything we can to protect them, but sometimes no matter how hard we try, we are…
If you’ve been on the ‘gram, you’ve seen EVERYONE posting their cleanse meals. I own a few cookbooks by Maria Emmerich, but the 30 Day Ketogenic Cleanse wasn’t one of them. When I was thinking about this book, pronounced influenced,…
I’m a big fan of kitchen gadgets, in fact I have quite a few. When we first started keto life, the hubs was talking about getting an air fryer. Guess what I said… We would never use it. Hi, I’m…
I like coffee. Obviously, It’s in my name and basically in my blood. We decided to purchase a Nespresso Vertuo Next machine and it took our coffee game to the next level. Here’s why… When the hubs suggested we give…
Keto Valentine’s Day Gift Ideas for him, her, or yourself that are all low carb and Ketogenic Diet friendly. Check out our list of the best keto gift ideas that show how much you support their fat-fueled lifestyle! Valentine’s day…
Cereal is, by default, a grain and a high-carb food, but General Mills’ Wonderworks Keto Friendly Cereal caters to keto dieters with a formula that’s low net carb, sweetened with a blend of allulose, erythritol and stevia. Let’s talk about…
I love ice cream, like a lot. It along with bread is why I put on so much weight. I never measured ice cream, I would just have a bowl… I have tried making my own since living the Ketolife,…
Lately I have seen more and more “articles” about Keto not being sustainable. That my friends is bullshit. This is a lifestyle choice. You have to be self aware of what you put in your mouth. If you want a…
How do you reward yourself, or treat yourself? Have you ever grabbed a pint of ice cream and a spoon, bag of chips, ect and plopped down on the couch for a night of binge watching the Hallmark channel? How…
A MAJOR issue for me in the beginning was giving up chocolate. Now I don’t have cravings like I did in the past where I felt like I had to have it all the time. I may want something sweet,…