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Product Reviews

The Hunt for the Rebel Base (and Its Ice Cream)

May 27, 2019 by Kari Hale

I love ice cream, like a lot. It along with bread is why I put on so much weight. I never measured ice cream, I would just have a bowl… I have tried making my own since living the Ketolife, it was OK. This is just my opinion on these brands. We all have different …

Read moreThe Hunt for the Rebel Base (and Its Ice Cream)
Keto Krate

Top Ten Keto Krate Keepers

May 9, 2019 by Kari Hale

Lately I have seen more and more “articles” about Keto not being sustainable. That my friends is bullshit. This is a lifestyle choice. You have to be self aware of what you put in your mouth. If you want a cheat meal, fine. You do you, but it can’t happen everyday for this to work. …

Read moreTop Ten Keto Krate Keepers
Person holding a gift

Treat Yo Self! Setting up a Reward System That Works

April 2, 2019 by Kari Hale

How do you reward yourself, or treat yourself? Have you ever grabbed a pint of ice cream and a spoon, bag of chips, ect and plopped down on the couch for a night of binge watching the Hallmark channel?  How do we change behaviors to enjoy food but not use it to feel a positive …

Read moreTreat Yo Self! Setting up a Reward System That Works

6 Keto Friendly Candy Ideas to Satisfy Your Sweet Tooth

January 21, 2019 by Kari Hale

A MAJOR issue for me in the beginning was giving up chocolate. Now I don’t have cravings like I did in the past where I felt like I had to have it all the time. I may want something sweet, but if I don’t have it, it’s not the end of the world. What have …

Read more6 Keto Friendly Candy Ideas to Satisfy Your Sweet Tooth

The Hunt for the Perfect Keto Friendly Bread

January 7, 2019 by Kari Hale

The struggle is real We are not those “I don’t miss bread, pretzels or tortilla chips” people since we started this lifestyle. If someone tell you they don’t miss carbs at all, that’s a bunch of bull and they will probably tell you to look at them. They’re beautiful. (yep, I went all Bird Box) …

Read moreThe Hunt for the Perfect Keto Friendly Bread

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