Coffee and Ketosis
Keto Diet Recipes and Advice
If you’ve been on the ‘gram, you’ve seen EVERYONE posting their cleanse meals. I own a few cookbooks by Maria Emmerich, but the 30 Day Ketogenic Cleanse wasn’t one of them. When I was thinking about this book, pronounced influenced, I went to good ole Amazon to check the reviews. The book description on Amazon …
I’m a big fan of kitchen gadgets, in fact I have quite a few. When we first started keto life, the hubs was talking about getting an air fryer. Guess what I said… We would never use it. Hi, I’m Kari and I. WAS. WRONG! Yes dear, you win. I was wrong. I couldn’t get …
I like coffee. Obviously, It’s in my name and basically in my blood. We decided to purchase a Nespresso Vertuo Next machine and it took our coffee game to the next level. Here’s why… When the hubs suggested we give the keto life a try I told him if I have to give up coffee …
Keto Valentine’s Day Gift Ideas for him, her, or yourself that are all low carb and Ketogenic Diet friendly. Check out our list of the best keto gift ideas that show how much you support their fat-fueled lifestyle! Valentine’s day is right around the corner. What can you get for the one you love that …
Cereal is, by default, a grain and a high-carb food, but General Mills’ Wonderworks Keto Friendly Cereal caters to keto dieters with a formula that’s low net carb, sweetened with a blend of allulose, erythritol and stevia. Let’s talk about cereal. Pre-keto I was an “eat it right out of the box” kind of girl. …
I love ice cream, like a lot. It along with bread is why I put on so much weight. I never measured ice cream, I would just have a bowl… I have tried making my own since living the Ketolife, it was OK. This is just my opinion on these brands. We all have different …
Lately I have seen more and more “articles” about Keto not being sustainable. That my friends is bullshit. This is a lifestyle choice. You have to be self aware of what you put in your mouth. If you want a cheat meal, fine. You do you, but it can’t happen everyday for this to work. …
How do you reward yourself, or treat yourself? Have you ever grabbed a pint of ice cream and a spoon, bag of chips, ect and plopped down on the couch for a night of binge watching the Hallmark channel? How do we change behaviors to enjoy food but not use it to feel a positive …
A MAJOR issue for me in the beginning was giving up chocolate. Now I don’t have cravings like I did in the past where I felt like I had to have it all the time. I may want something sweet, but if I don’t have it, it’s not the end of the world. What have …
The struggle is real We are not those “I don’t miss bread, pretzels or tortilla chips” people since we started this lifestyle. If someone tell you they don’t miss carbs at all, that’s a bunch of bull and they will probably tell you to look at them. They’re beautiful. (yep, I went all Bird Box) …
