Coffee and Ketosis
Keto Diet Recipes and Advice
I love ice cream, like a lot. It along with bread is why I put on so much weight. I never measured ice cream, I would just have a bowl… I have tried making my own since living the Ketolife, it was OK. This is just my opinion on these brands. We all have different …
Lately I have seen more and more “articles” about Keto not being sustainable. That my friends is bullshit. This is a lifestyle choice. You have to be self aware of what you put in your mouth. If you want a cheat meal, fine. You do you, but it can’t happen everyday for this to work. …
How do you reward yourself, or treat yourself? Have you ever grabbed a pint of ice cream and a spoon, bag of chips, ect and plopped down on the couch for a night of binge watching the Hallmark channel? How do we change behaviors to enjoy food but not use it to feel a positive …
A MAJOR issue for me in the beginning was giving up chocolate. Now I don’t have cravings like I did in the past where I felt like I had to have it all the time. I may want something sweet, but if I don’t have it, it’s not the end of the world. What have …
The struggle is real We are not those “I don’t miss bread, pretzels or tortilla chips” people since we started this lifestyle. If someone tell you they don’t miss carbs at all, that’s a bunch of bull and they will probably tell you to look at them. They’re beautiful. (yep, I went all Bird Box) …
